Bananas

Bananas are sort of like the middle child of fruit – often overlooked in place of ‘trendier’ or ‘exotic’ alternatives. But the thing is, I don’t understand why! First of all, you do not have to look for specialty stores or spend ungodly amounts of money for it.

It’s as simple as walking to your nearest grocery store or fruit vendor to find them, regardless of what time of the year it is. And second of all, besides being one of the most delicious things you could ever eat, they also come with their own set of incredible health benefits

Everyone’s heard of the saying ‘an apple a day, keeps the doctor away’. Well, I think it would be more appropriate to say ‘a banana a day, keeps the doctor away’. Here are some of the reasons why eating black spotted bananas can help do that.